Therapeutic Massages
in Bellville
Six expertly crafted massage therapies for pain relief, deep relaxation, prenatal care, and total body restoration — delivered by certified therapists at our Bellville, Cape Town wellness spa.
Book a Massage OnlineExpert Massage Therapies in Bellville, Cape Town
Every massage at Unique Holistic Mass is performed by a certified therapist using premium products in a tranquil, hygienically maintained space. Choose from our full menu below.
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Deep Tissue Massage
Deep tissue massage is a powerful, targeted therapy designed to relieve chronic muscle tension, break down adhesions, and restore healthy movement. Using firm, deliberate strokes that work through the superficial layers of muscle to reach the deeper connective tissues, our certified therapists systematically address the knots and tight bands that cause persistent pain.
At Unique Holistic Mass in Bellville, our deep tissue sessions are tailored to your specific areas of concern — whether that's a stiff neck from desk work, lower back pain, shoulder tension, or post-exercise recovery. Each session begins with an assessment conversation so we understand your body's history and target the work where it will have the greatest impact.
KEY BENEFITS
- Relief from chronic back, neck, and shoulder pain
- Breakdown of muscle adhesions and scar tissue
- Improved posture and range of motion
- Reduced sports-related muscle soreness
- Lower cortisol, elevated serotonin and oxytocin levels
Important Note
Not recommended during the first trimester of pregnancy or for clients with blood clots, osteoporosis, or open wounds. Please inform your therapist of any medical conditions.
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Swedish Massage
The Swedish massage is the definitive relaxation experience — a full-body therapy that uses five classic techniques (effleurage, petrissage, tapotement, friction, and vibration) to ease muscle tension, boost circulation, and create a deep state of calm.
Ideal for first-time spa visitors, anyone managing everyday stress, or those simply wanting to feel completely restored, the Swedish massage at Unique Holistic Mass is performed with premium massage oils selected for your skin type. The pace is meditative and the pressure is balanced — firm enough to work the muscles, gentle enough to allow complete surrender.
KEY BENEFITS
- Total body relaxation and stress reduction
- Improved blood and lymphatic circulation
- Muscle tension release and flexibility
- Headache and migraine relief
- Enhanced mood and better sleep quality
Important Note
Suitable for most clients. Inform your therapist of any skin sensitivities or recent injuries.
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Prenatal Massage
Pregnancy is a profound journey — and it can also be physically demanding. Prenatal massage at Unique Holistic Mass is a gentle, specialised therapy crafted specifically for expectant mothers, addressing the unique discomforts of pregnancy including back pain, swollen ankles, hip tension, and the emotional weight of this transformative period.
Our certified prenatal therapists use specially designed positioning with supportive cushions to ensure your comfort and safety throughout the session. Techniques are soft and deliberate, never applied to pressure points that could affect the pregnancy. Many of our clients return monthly throughout their second and third trimesters as part of their prenatal self-care routine.
KEY BENEFITS
- Relief from lower back and hip pain
- Reduced ankle and foot swelling (oedema)
- Alleviation of sciatic nerve pain
- Improved sleep and reduced anxiety
- Hormonal regulation through improved circulation
Important Note
Safe from the second trimester onwards. Not recommended in the first trimester. Please consult your gynaecologist before booking if you have a high-risk pregnancy.
Hot Stone Massage
The hot stone massage is a deeply immersive experience that combines the therapeutic benefits of heat therapy with traditional massage techniques. Smooth, basalt volcanic stones — heated to the perfect temperature — are placed along the body's energy lines and used as extensions of the therapist's hands to melt tension at a level that touch alone cannot reach.
The heat from the stones penetrates up to 7cm into muscle tissue, softening fascia and allowing deeper work with far less pressure. This makes it an exceptional choice for anyone with particularly tight muscles, cold sensitivity, or a strong desire for profound relaxation. The ritual at Unique Holistic Mass also incorporates warm oils that complement the stone therapy for a fully sensory experience.
KEY BENEFITS
- Deep muscle relaxation through penetrating heat
- Improved blood flow and detoxification
- Reduced stress hormones (cortisol)
- Relief from chronic pain conditions
- Promotes deep, restorative sleep
Important Note
Not suitable during pregnancy, for clients with cardiovascular conditions, hypertension, diabetes, or skin conditions. Please advise your therapist.
Couples Massage
Share the gift of relaxation with someone special. Our couples massage experience at Unique Holistic Mass in Bellville is the perfect way to celebrate a milestone, reconnect, or simply indulge together. Both you and your partner receive simultaneous massages in the same room from two skilled therapists.
The couples session can be customised — each person chooses their preferred pressure and focus areas, so one partner could enjoy a Swedish while the other opts for deep tissue. Sessions include a complimentary foot bath ritual to begin the experience, setting the mood for complete restoration. A thoughtful gift experience, and a powerful reminder to invest in each other's well-being.
KEY BENEFITS
- Shared relaxation and emotional reconnection
- Synchronised stress release for both partners
- Individually customised pressure and focus
- Includes complimentary foot bath ritual
- Perfect for anniversaries, Valentine's Day, and special occasions
Important Note
Booking in advance is highly recommended for couples sessions. Please arrive 10 minutes early to complete your wellness intake.
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Hot Oil Massage
The hot oil massage is a warming, nourishing therapy that combines the circulatory benefits of massage with the deep skin conditioning of heated therapeutic oils. Selected for their healing properties — including arnica for muscle relief, lavender for calm, and rosemary for invigoration — the warm oils penetrate the skin barrier and enhance every massage stroke.
The sensation of warm oil gliding over the body is uniquely comforting, making this treatment ideal for clients who carry tension in the form of cold, rigid muscles. The heat accelerates the therapeutic effects, softening tight tissue and allowing your therapist to work more effectively across the whole body. Skin feels silky and nourished long after the session ends.
KEY BENEFITS
- Deep muscle warming and tension release
- Intense skin hydration and nourishment
- Stimulated circulation and lymphatic drainage
- Calming effect on the nervous system
- Ideal for cold weather or cold-sensitive clients
Important Note
Please advise of any oil allergies. Not recommended immediately before sun exposure.
Sport, Stretching, Back & Neck & Lomi Lomi
Every massage on our menu is available in 30, 45, 60 or 90-minute sessions — at our Bellville studio or at your home with our mobile service.
Sport Massage
Pre- and post-training massage that loosens tight legs, hips and shoulders, speeds recovery and helps prevent injury. Ideal for runners, cyclists, gym-goers and weekend players.
30 min R270 · 45 min R350 · 60 min R550 · 90 min R700Stretching & Deep Tissue
Deep tissue work combined with therapist-assisted stretching to release stubborn tension and restore your range of motion — great for stiff hips, hamstrings and shoulders.
30 min R330 · 45 min R400 · 60 min R650 · 90 min R800Back & Neck
A focused session for the areas that carry the most stress: neck, shoulders and lower back. Perfect for desk workers and a quick lunchtime treatment.
30 min R250 · 45 min R300 · 60 min R450 · 90 min R650Lomi Lomi
A traditional Hawaiian massage using long, continuous, wave-like strokes with the forearms. Deeply flowing and nurturing — a true escape for body and mind.
30 min R280 · 45 min R450 · 60 min R600 · 90 min R700Aromatherapy Massage
A relaxing massage with essential-oil blends chosen for your mood — calming lavender, uplifting citrus or grounding sandalwood.
30 min R250 · 45 min R280 · 60 min R490 · 90 min R590 Traditional IndianAyurvedic Massage
Warm herbal oils and rhythmic strokes based on Ayurvedic tradition to rebalance energy, calm the mind and nourish the skin.
30 min R300 · 45 min R380 · 60 min R600 · 90 min R750Massage Pricing Guide
All prices in South African Rand (ZAR). No hidden fees.
Massage Price List
Prices in ZAR · per person| Massage | 30 min | 45 min | 60 min | 90 min |
|---|---|---|---|---|
| Swedish | R250 | R280 | R500 | R600 |
| Aromatherapy | R250 | R280 | R490 | R590 |
| Sport Massage | R270 | R350 | R550 | R700 |
| Deep Tissue | R300 | R380 | R600 | R750 |
| Hot Oil | R270 | R300 | R450 | R600 |
| Hot Stone | R300 | R380 | R600 | R700 |
| Stretching & Deep Tissue | R330 | R400 | R650 | R800 |
| Ayurvedic | R300 | R380 | R600 | R750 |
| Back & Neck | R250 | R300 | R450 | R650 |
| Lomi Lomi | R280 | R450 | R600 | R700 |
Specialty Sessions
| Service | Duration | Price (ZAR) |
|---|---|---|
| Prenatal Massage | 30 mins | R300 |
| Prenatal Massage | 60 mins | R550 |
| Cupping Therapy | 60 mins | R700 |
| Massage + Foot Scrub Combo | 60 mins | R550 |
| Couples Massage (studio) | 60 mins | R800 |
Mobile Massage Services
We Come to You!
Enjoy any massage at your home, hotel, Airbnb or office. Extra fee applies — mobile travel fee R100–R200, depending on distance. Call for a quote.
Prices in ZAR. Subject to change. Mobile bookings: travel fee R100–R200, depending on distance.
Ready to Book Your Massage?
Call us on +27 64 179 0640 or book instantly online via Fresha. Same-day appointments often available.